Every time I add a mile, it's the first time I've run X miles since November. Yesterday it was 5 miles. I did it on the 5K trail by the Chattahoochie, since it's soft. Kept a 10 min avg pace - high 10:05, low 9:53 - and it was the last mile.
As I turned the loop for mile 5, the mile I haven't done since November, I was telling myself "this is the mile that counts, the one that's going to get you back." Yeah I know - when you aren't listening to music you talk to yourself a lot - or I do anyway.
The run felt great, the knee feels ok - it's still a little swollen today.
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3 comments:
Those counting miles will just keep adding up. for some reason that Alan Jackson song popped in my head. LOL!
I do a lot of the talking to myself as well, sometimes even with the music :-)
It's inspiring how you're getting back into it.
Thanks Veggie - I like your blog at first glance
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