I got my long run in after work - 7 miles. I ran on the 3 mile loop at the Chattahoochie off New Northside. It's pretty well shaded, pretty well flat, soft trails, and, most importantly, has water fountains along the way. It also has distance markers every quarter mile.
Math and I haven't gotten along so well since 8th grade when Mr. Coffee "lost" several of my tests and I almost failed and would go off on screaming jags and throw books at the class and stuff. But I digress. I have to be very literal about keeping up with miles and it usually takes way more thought than it should to figure out how to track 7 miles on a 3 mile loop.
On this trail, I go from the start marker around to the 3 mile marker - which is NOT at the same place as the start marker. So I turn around there and run the trail backwards. I planned, once I arrived back at start, to turn around and go back out for 1/2 mile and back. But it was a tough run, and I knew that there was no way that I would go back out for that last mile if my car was in sight at mile 6. So hang in there with me: I'm running "backwards" according to the mile markers. At the mile 1 marker (which was the end of mile 5 of the run), I turned around, ran back to the 1.5 mile marker, then turned back around to finish. See, I really had to think all of this through in just as much detail as I'm writing it to be sure I was figuring the miles correctly.
The deal with myself was that once I got to the 1 mile marker again (mile 6 in my run), I'd just try to keep running as far as I could back to the car/start marker. If I had to quit, it was okay. But I didn't quit!
Tuesday, June 3, 2008
Sunday, June 1, 2008
no long run
I was supposed to do 7 miles as my long run today, but my knee is hurting. Hopefully I can get it in after work tomorrow. It may be time to have a follow up PT visit to see if I'm not recovering as I should or if my head is just messed up.
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