Supposedly a 5 mile pace run, on the dreaded TM. But it was a struggle every step. I kept walking and slowing down my pace and eventually quit at 3.5. And left the gym in tears.
I need to take a look at nutrition (lack of) and hydration for sure. But I'm hoping it was just one of those runs.
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2 comments:
Sorry Karen, It had to be was just a one time fluke :-/
Hope tomorrow's better for you!!
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